You, Me, Baby is a program to promote the mental health and well-being of future and new parents.

What is You, Me, Baby?

  • Complete 10 free modules confidentially to learn how to manage your stress and emotions.
  • Strategies to take care of yourself and to prepare for the arrival of your baby.
  • You, Me, Baby may help prevent postpartum anxiety and depression.
  • Create a profile that will allow you to track your progress and record your responses.

“Take care of yourself, to take better care of your baby”

Approximately 1 in 5 women experience anxiety, sadness, or depressive symptoms during pregnancy. You, Me, Baby offers strategies to manage the emotions that we may sometimes experience during and after pregnancy.

The arrival of a newborn is a happy event. This is a change that brings its share of challenges and adapting can sometimes be difficult. It is even possible to experience intense emotions. You, Me, Baby is here to remind you to take care of yourself to take better care of your baby. The program offers you the opportunity to promote your well-being through simple and effective strategies.

You, Me, Baby will help you deal with the emotional difficulties you may encounter as a parent. You, Me, Baby targets future and new parents. The program aims to prevent postpartum anxiety and depression.

Do you need to talk to someone right away?

Caseworkers are available to help you 24 hours a day, 7 days a week. Many organizations offer free and confidential support services and professional consultations. Contact them.

Info-Social 811

Dial 811, option 2 to quickly get in touch with a professional in psychosocial intervention. It’s free and confidential.

Help and suicide prevention

Are you thinking about suicide? Are you worried about a loved one? Call 1 866 APPELLE (277-3553) to find support.


If you or a loved one are in immediate danger, call 911.