Take-away


  • At first, observing your thoughts in a non-judgmental way can help you address situations effectively.
  • Helpful thoughts such as “I can do it” and objective thoughts such as “I’m not perfect” are generally good for you even when they feel less pleasant.
  • Unhelpful thoughts such as “’I can’t do it” and “I’m no good” prevent you from addressing problems effectively and make your mood worse.