The coming months will certainly be rich and full of discoveries and new challenges for you, your partner, and your family. Throughout the program, you showed great motivation to continue learning. Well done!
The time has now come for you to take charge of pursuing your objectives and to identify your allies for further learning.
Changing your thoughts, behaviours and contacts with others can be difficult. Parenting is a lifelong learning process. Each stage of parenthood brings new emotions, thoughts, and communication challenges. You will discover new strengths and new vulnerabilities as you realize your different personal, parental and relationship projects.
The learning you have achieved during this program is like any other: You have to practise, observe the results, and adjust your behaviour to improve. It is a continuous process. Above all, it is important to feel compassion towards yourself: Nobody is perfect! We hope that you have gained more confidence in order to take in your thoughts and emotions, examine them, and respond to them effectively. We also hope that you have learned new ways to promote your well-being through pleasant activities, relaxation, mindfulness, gratitude, and self-compassion.
