Learning and practising You, Me, Baby strategies will give you the tools to help yourself while receiving support from others. To give you practical advice on taking care of your mental health during pregnancy, consult the leaflet “Mental health during the perinatal period“.
However, your participation in You, Me, Baby may have made you realize that you or your family need individualized professional help. If you feel you need help individually, as a couple or with your child, start by congratulating yourself on your wisdom and sound judgment.
You will be able to find support and do not hesitate to ask for help if need be. See Ressources in the Toolkit.
The You, Me, Baby team wishes you all the best as you continue your parenting experience.
