This week, fill in your distorted thoughts log in the Toolkit section.
- When you have a distorted thought in your mind, write it down in your log.
- Determine what type of distorted thought it is.
- Formulate an alternative thought.
- Indicate whether the use of the alternative thought was helpful.
- Working on distorted thoughts is facilitated by relaxation. We invite you to do ten minutes of relaxation every day (Module 2).
- Having trouble keeping motivated to complete the program? See Solutions to overcome motivational obstacles in the Toolkit section.
