Personal project

Choose two new pleasant activities that suit your situation and do them this week.
Look at yourself with self-compassion if you achieve your objectives.
- If you do them, reward yourself.
- If you don’t, it is an opportunity to apply the plan for overcoming obstacles.
Continue to practise relaxation and mindfulness every day ( See our list in the Toolkit).

Having trouble keeping motivated to complete the program? Check out solutions to overcome motivational obstacles in the Toolkit.