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MODULE 1 | Balanced living

You, Me, Baby MODULE 1 | Balanced living

Topics covered in this module:

  • Stress and your mood
  • Useful strategies for maintaining mental balance and physical well-being when coping with stress
  • The concepts of the program are illustrated through two characters: Margot and Ina

Listen to the program presentation here :

Module Content
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Stress
Food for thought: Your relationship with stress
Food for thought: Recipe for stress
Sources of stress
Strategy: Sources of stress and expectations regarding your partner
Stress affects us
Strategies and actions to be in balance
Margot and Ina: Taking action to improve your mood
A closer look at Margot and Ina
Pregnancy and changes
Is it normal to feel anxious or depressed during pregnancy or after childbirth?
Take-away
Personal project
Congratulations !
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