Exercise: Distorted thoughts log
Identify distorted thoughts that are unhelpful to your mood.
- Determine the type of error or distortion.
- Indicate the strategy you used to change the thought:
- Formulate a question to answer the thought.
- Find an alternative thought.
- Indicate whether using the strategy worked for you.
We encourage you to use the distorted and alternative thoughts checklist to complete the exercise.
You can repeat the exercise as many times as you like and consult or edit your distorted thoughts log on its dedicated page (link also available in the toolkit).
You can also use the printable PDF version of this exercise.
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