Exercices : practising relaxation and mindfulness
We offer different relaxation and mindfulness tools. Some recordings are longer (about 15 minutes) while others are shorter (about 5 minutes).
The recordings were made by different people with different voices, tones, and styles. We encourage you to try them all out to see which one best suits your needs today:
The aim is not to do them all at once. Please take your time. We suggest you bookmark this page and come back to it to continue your exploration whenever you feel like it.
Breathing
Breathing meditation (5 mins) – UCLA Health
Body Scan
Short Body Scan (3 mins) – UCLA Health
Body Scan for Sleep (13 mins) – UCLA Health
Sounds
Breath, Sound, Body Meditation (12 mins) – UCLA Health
Body and Sound Meditation (3 mins) – UCLA Health
Other guided meditations from UCLA Health
Complete Meditation Instructions (19 mins)
Meditation for Working with Difficulties (7 mins)
Loving Kindness Meditation (9 mins)
Deep breathing in a seated position
Deep breathing while lying down
Compassionate Body Scan – 20 Minute Guided Meditation
By Mount Sinai Health System
Breathing Practice – 10 Minute Guided Meditation
By Mount Sinai Health System
Labeling Thoughts – 10 Minute Guided Meditation
By Mount Sinai Health System
