The You, Me, Baby program aims to promote the well-being of new and expectant parents. It is intended for mothers and their partners, but also for their families and health care providers.
The You, Me, Baby program will help you to:
- improve how you manage stress related to pregnancy and parenthood;
- promote healthy bonding with your newborn and other children;
- support the new or expectant mother, if you are a partner, family member or friend.
You, Me, Baby is the Québec adaptation of the Mothers and Babies program developed by Ricardo Muñoz and colleagues.
The program consists of ten modules based on principles of cognitive behavioural therapy, mindfulness, and self-compassion. With these effective therapeutic approaches, you will improve your well-being and relationships by examining your thoughts, actions, and emotions to find the best strategies for coping in your daily life.
The Toolkit section contains support tools and articles for the You, Me, Baby program.
