Think of a recent situation that triggered a stress reaction. This could be a conflict with someone you know, an unexpected repair to your home, or a problem at work, for example.
- How did you react to this stress?
- How did your body react when you experienced this stress?
- How did you feel in terms of sensations and emotions?
- What did you think?
Share your thoughts with your partner or someone close to you. Reflecting on this will help you to know when to ask for help.
