Sometimes you are so overwhelmed by a situation that you don’t want to do anything. For Margot and Ina, the day starts the same way. Both women wake up with the feeling that it will be a very difficult day and would rather stay in bed. However, once awake, they make different choices.
- By staying in bed, Margot may have worsened her mood.
- By doing small things like taking a shower and talking to a friend, Ina improved her mood.
- You make choices that can impact your mood and thoughts for better or for worse many times a day .
