The people around Margot find that she is too tense and urge her to relax. Margot tries to, but yoga and baths don’t seem to work for her. She generalizes that she just isn’t made for relaxation and decides to turn her back to the practice.
Ina knows that relaxation does not have to be a complicated practice. She feels tense and practises releasing muscle tension through deep breathing. She picks up on the signals of her tense body and she feels the benefits of this practice.
