It is useful to return to certain exercises frequently in order to better incorporate them continuously in your daily life. To help you maintain and continue your learning over the next few months, we suggest that you use the form « Keeping up the You, Me, Baby exercises » in the Toolkit.
Print out several copies of this worksheet and keep it in a personal notebook. Complete this sheet every week for the next three months to help you establish habits in your new life as a parent.
Consult the form and the printable document (in PDF) in the Toolkit to continue practicing the You, Me, Baby exercises.
