Take the example of Sarah who suffers from migraines that prevent her from working.
Here is a thought that seems unhelpful because it is unpleasant:
«I think I need medical help for my migraines.».- Actually, this is a helpful thought because it promotes Sarah’s well-being.
Here is a thought that seems helpful because it is pleasant:
- “I’m a strong person and I don’t need help in life.”
- Actually, this is an unhelpful thought because it could stop Sarah from getting help she needs.
