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MODULE 4 | Discovering my distorted thoughts

You, Me, Baby MODULE 4 | Discovering my distorted thoughts

Topics covered in this module:

  • Types of distorted thoughts
  • Strategies for replacing distorted thoughts with objective and helpful ones
Module Content
0% Complete 0/12 Steps
Reactions to a problem
Margot and Ina: Getting out of catastrophic thinking by normalizing your experience
A closer look at Margot and Ina
Margot and Ina: accepting and enjoying pregnancy differently
A closer look at Margot and Ina: experiencing pregnancy differently
Distorted thoughts
Generating alternative thoughts
Strategy: Change your thoughts
Exercise: Distorted thoughts log
Take-away
Personal project
Congratulations!
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