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MODULE 6 | Discovering pleasant activities

You, Me, Baby MODULE 6 | Discovering pleasant activities

Topics covered in this module:

The effects of pleasant activities on mood
The discovery of pleasant activities
Balancing what you want to do with what you have to do

Listen to this recording to understand the importance of pleasant activities in your life:

For the transcription, click here

Module Content

0% Complete 0/11 Steps

How do your actions affect your mood?

Aiming for balance

Strategy: Plan pleasant activities

Exercise: Determining the activities you want to do

Exercise: Activities with baby

A step in the right direction

Margot and Ina: Balancing obligations and pleasant activities

A closer look at Margot and Ina

Strategy: Keep track of your activities

Congratulations!

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