Continue to fill in your distorted thoughts log in the Toolkit section.
- When you observe a distorted thought, enter it in the log.
- Determine what type of distorted thought it is.
- Note which of the eight strategies you used to change it.
- Indicate whether using the strategy or strategies worked.
Continue to practise relaxation and mindfulness using the exercises in Module 2. Having trouble keeping motivated to complete the program? Check out some suggested solutions for overcoming motivational obstacles in the Toolkit section.
