A closer look at Margot and Ina

You, Me, Baby MODULE 5 | Taking in and changing my thoughts A closer look at Margot and Ina

Margot has unhelpful thoughts. She is critical of herself. She becomes ashamed and this worsens her mood.

Ina is kind to herself. Her thoughts are full of self-compassion. She talks to herself as she would talk to a friend, and this improves her mood.

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